Monthly Archives: January 2021

8 Easy Ways to Shift Your Energy in 15 Minutes or Less

Flower essences are a key part of my self-care routine, but there are so many simple energy practices that can help shift or boost our energy, in 15 minutes or less. Here are 8 of my favourite ideas. 1. Walk barefoot in your garden or yard, or any nearby green space. This is a super […]

5 Top Bach Flower Essences for Pregnancy and Birth

I gave birth in late summer 2019 and I used flower essences throughout pregnancy and birth. My little guy even had some on his first day of life! Flower essences are gentle, safe, and effective, which makes them perfect for these stages of life. If you have a pregnant person in your life, here are […]