Tag Archives: self-care

How Red Clover Flower Essence Supports Self-Care and Self-Love

Red clover flower essence

The Wild Rose College of Natural Healing describes Red Clover flower essence as follows: “Red Clover flower essence can be used when crisis runs through a family like a psychic disease, and the family consciousness becomes stronger than the self-awareness of the individual. Red Clover flower essence can also reduce the feeling of being ‘over-mothered’ […]

8 Easy Ways to Shift Your Energy in 15 Minutes or Less

Flower essences are a key part of my self-care routine, but there are so many simple energy practices that can help shift or boost our energy, in 15 minutes or less. Here are 8 of my favourite ideas. 1. Walk barefoot in your garden or yard, or any nearby green space. This is a super […]