Have you ever wandered the aisles of a natural health store looking for essential oils when you discovered something called flower essences? Both essential oils and flower essences offer unique, all-natural benefits for our well-being, but are they one and the same? The short answer is no. While they have some similarities, essential oils and […]
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Flower essences are a key part of my self-care routine, but there are so many simple energy practices that can help shift or boost our energy, in 15 minutes or less. Here are 8 of my favourite ideas. 1. Walk barefoot in your garden or yard, or any nearby green space. This is a super […]