Category Archives: Flower Essences 101

Flower Essences 101: How do I store & buy flower essences?

How should I buy and store my flower essences? Flower Essences 101

Today is our final Flower Essences 101 session, and we’re talking about where to buy and how to store flower essences. If you’re looking for Bach flower essences, you can often buy them at your local health food store. Many other flower essence systems (including ones I use in my flower essence practice) are only […]

Flower Essences 101: How long do I need to use flower essences?

How long do I need to use flower essences? Flower Essences 101

How long do I need to use flower essences? I get asked this question all the time. And… that depends. It depends on a lot of factors, to be honest. Sometimes I take a single essence like Mullein for just a day or two, for extra support. Other times, I take a blend like Pink […]

Flower Essences 101: Are flower essences safe?

Are flower essences safe? Flower Essences 101

Today we’re talking about flower essences and safety. Most of us will probably agree that nothing can be 100% safe, for every body, all the time. You can be allergic to anything, even the 🌞. But flower essences are pretty safe for most people, most of the time! Flower essences have a very short ingredients […]

Flower Essences 101: How do I use flower essences? Part 2/2

How do I use flower essences? Flower Essences 101

A few days ago, I mentioned some standard guidelines for using flower essences orally, which is the traditional and common way to use them. However, I often prefer to use flower essences externally. ☘🏵🌺 Surprise!☘🌺🏵 I don’t think enough people or practitioners are doing this and I find this works SO well. Sue Lilly talks […]