Category Archives: Healthy Energy Practices

8 Easy Ways to Shift Your Energy in 15 Minutes or Less

Flower essences are a key part of my self-care routine, but there are so many simple energy practices that can help shift or boost our energy, in 15 minutes or less. Here are 8 of my favourite ideas. 1. Walk barefoot in your garden or yard, or any nearby green space. This is a super […]