Flower Essences 101: How to Use Flower Essences

How long do I need to use flower essences? Flower Essences 101

How long do I need to use flower essences? I get asked this question all the time.

And… that depends. It depends on a lot of factors, to be honest.

Sometimes I take a single essence like Mullein for just a day or two, for extra support. Other times, I take a blend like Pink Pond Lily, Zephyr Lily, and Bisbee Beehive Cactus for two months, and maybe even more than 4 times a day.

It depends on your goals and what you’re experiencing.

For chronic issues, a typical course of flower essences is a minimum of 14 to 21 days. However, many people experience benefits sooner than that.

Others may need to use a carefully selected flower essence for longer, up to three or six months.

A word of advice is that if you forget to take your flower essence for three or more days in a row, it may be time to re-assess.

A few questions to consider:

• Do you expect you will see further benefits if you keep using it?

• Is it time to switch to a different essence?

• Do you need to take a break and resume it later (when you have more time to devote to the process, etc.)?

If you need 1:1 support for yourself or a loved one, I’m happy to help with a Personal Flower Essence Consultation.

Click here to learn more about personal flower essence services.

For our final session, we will discuss how to buy and store flower essences.

Have a question? Leave a comment below or get in touch!

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