Flower Essences 101: How do I use flower essences?

So, you’ve bought one or more flower essences and you’re wondering… what’s next? How do I start using and exploring these potentially life-changing bottles?

The most common way to use flower essences is orally. That’s the way most people know of them and the way Dr. Bach recommended. Just drop or spray directly into the mouth.

Be careful not to touch the dropper or nozzle directly with your tongue or hands, though! This helps keep germs from potentially contaminating the bottle.

A common schedule is 3-4 drops or 1-2 sprays, 3-4 times per day.

You can also add flower essences to a glass of water and take regular sips.

So, those are some standard guidelines for oral use.

If you’d like to discover a TON of new ways to use flower essences beyond these tips, check out our FREE Guide on How to Use Flower Essences. You can download a full-colour, 16-page guide with creative ideas and suggestions for using flower essences.

If you want to learn new ways to use your flower essences, grab that guide!

Next time, we’ll talk about some more specific ways to use essences and other tips and tricks.

Did you miss parts of this Flower Essences 101 course?

• Part 1 – Flower Essences 101: What are flower essences?
• Part 2 – Flower Essences 101: How do flower essences work? (Part 1/2)
• Part 3 – Flower Essences 101: How do flower essences work? (Part 2/2)
• Part 4 – Flower Essences 101: How are flower essences made?
• Part 5 – Flower Essences 101: How do I choose flower essences?